Category : Fish & Seafood
A luxurious, healthy but simple to make fish pie.
350g/12oz haddock fillet, skinned
115g/4oz cooked prawns (defrosted if frozen)
200g/7oz can sweetcorn, drained
75g/3oz frozen peas
150ml/0.25pt skimmed milk
150ml/0.25pt low-fat fromage frais
75g/3oz wholemeal breadcrumbs
40g/1.5oz reduced fat cheddar cheese
Salt and ground black pepper.
Preheat the oven to 190°C/375°F/Gas mark 5. Cut the haddock into even, bite-sized pieces and toss in the cornflour to coat evenly.
Place the fish pieces, prawns, sweetcorn and peas in an oven-proof dish. Beat the milk with the fromage frais and add the salt and pepper to season. Pour the milk mixture over the fish pie filling in the dish.
Mix the cheese with the breadcrumbs and spoon evenly over the pie filling. Bake in the oven for 25-30 minutes until golden brown.
Serve piping hot with fresh vegetables for a healthy, tasty supper..