Fruit and Nut Muesli Bars

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Fruit and Nut Muesli Bars

A healthy and satisfying snack treat.

 

Ingredients

200g/7oz unsalted butter

80g/3oz golden syrup

75g/2.5oz sift brown sugar

40g/1.5oz clear honey

300g/10.5oz rolled porridge oats

50g/1.75oz dried mixed berry fruits

40g/1.5oz dried apricots, chopped

25g/1oz hazelnuts, roughly chopped

25g/1oz pecan nuts, roughly chopped

75g/2.5oz mixed seeds such as sunflower, pumpkin, sesame etc

 

Preparation Time
20 minutes

 

Cooking Instructions

Preheat oven to 180°C/350°F/Gas mark 4. Line a baking tray (28cm x 20cm x 4cm) with baking paper.

Place the butter, syrup, honey and soft brown sugar in a medium sized saucepan and heat gently. Stir continuously with a wooden spoon to ensure the butter is melted and sugar grains dissolved.

Remove the pan from the heat, stir in the oats, fruits, nuts and seeds and mix well.

Press the combined mixture lightly into the lined baking tray. Bake in the oven for approximately 20 minutes until lightly golden brown.

Remove from the oven and allow to cool slightly in the tray for 5 minutes before scoring lightly with a sharp knife into 12 bar shapes.

Leave the bars to completely cool and then wrap in foil of cling film to retain their moisture and freshness. These bars will keep in an airtight container for up to 5 days.

 

Servings
12 bars


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